White and grey athletic shoes featuring orange and lime green soles, with a textured pattern on the outsole, presented on a concrete block.

Running shoes? SortedFrom terrain to technique, we’ve got you

Finding the right pair of running shoes can feel like dating — there's a lot of trial and error before you find the one. But with the right tips, you can find a pair that fits like a glove and won't leave you heartbroken after a few miles.

By Ruhi Parmar Amin

10 July 2025 · 4 min read

What do you use your running shoes for? Gearing up for your first 5k? Training for a half-marathon? Maybe you’re a seasoned runner whose shoes have given up? Or maybe you just fancy a jog around the park with your mates? Remember, everyone has different training and fitness levels — don’t feel pressured into buying what you see Mr. Ultra-Marathon wearing. Different shoes with different features are better for different distances and different bodies. Time to find out what to look for in your next pair of running shoes based on how you run and what you’re running on.

What are you running on?

Terrain is probably one of the most important factors to consider when buying running shoes. From road and trail running to gravel and wet surface running, the shoes you wear can not only boost your performance, but keep you safe and comfy at the same time. Gravel requires sturdy trail running shoes that have thick, grippy outsoles for traction on loose surfaces (you never know when stones will slip and slide around), good cushioning, durable uppers and reinforced toe caps if possible for added protection. That’s where the New Balance Fuelcell Venym and Salomon DRX Defy Grvl come in (hint is in the name with the latter).

For road running look more towards flat, reinforced heels and breathable materials like in Saucony’s Endorphin Speed 4 or Nike’s Zoom Fly 6. If you live in an area prone to frequent showers or a wet challenge is your kind of Sunday activity, then New Balance’s Fresh Foam X Hierro v7 GTX trail running shoe is for you. Best used in rain or snow, the Vibram Megagrip outsole (non-negotiable), toe protection and GORE-TEX waterproof fabric (another non-negotiable) mean this shoe lets you go full beast mode, whatever the weather. Cloudy with a chance of heavy rainfall? Bring it on.

White running shoes featuring a textured surface, orange accents, and a unique wavy sole design. They also include grey stripes and laces.

BEST FOR ROAD RUNNING

How far we talkin’?

The surge of popularity in running, means many have taken it to the next step, entering themselves in half-marathons, ultra-marathons and everything in between. People are determined to tick off that bucket list goal and push themselves to their maximum potential — and we get it! If long distances or fast, competitive running are your thing, you need a shoe that’s flexible, supports pronation and has a healthy dose of cushioning.

Take the Saucony Endorphin Speed 4 for example. Tempo runs and speed training are its best friends alongside distances from 6k to 12k and above. With a flat heel, toe caps and breathable Saucony PWRRUN PB foam build, this lightweight road running shoe will have you well looked after, even when those last few kilometres feel impossible. It’s a responsible choice, and don’t you think you deserve that if you’re trying to set a new PB?

But don’t feel pressured into doing a 20k this weekend. If you’re looking to get in a cheeky, quick 5k, Nike’s Zoom Fly 6 will do the trick with its padded insole, flexible outsole and breathable build — comfort is key, no matter how far you run.

Hoka running shoes in a lavender and peach colourway. Features a textured upper, contrasting sole, and Vibram outsole for traction.

TOP TRAIL SHOES

The bigger the cushion…

Cushioning is critical — especially if you’re logging long miles or have a history of joint sensitivity. Look for shoes that offer a balanced midsole foam designed to absorb impact when you’re pounding pavement. HOKA is known for its plush cushioning with models like the Speedgoat giving runners a soft, cloud-like ride, ideal for recovery runs or easy long runs. For speed sessions or tempo runs, you may want a more responsive shoe with less plush cushioning.

Salomon, traditionally favored by adventurous trail runners, has also stepped up with cushioned models like the Speedcross 6 GTX, which blends underfoot comfort with terrain-ready features. New Balance offers reliable cushioning through its Fresh Foam X line, while adidas’ Agravic Speed Ultra has Lightstrike Pro cushioning technology that is not only responsive, but adds a springy, pep to your step. Ultimately, the best cushioning depends on your foot strike, running style, and comfort preference — so try on a few and see what feels best underfoot.

Men's running shoes in black featuring textured mesh, rubber soles, and a lacing system, worn with black socks on a gravel surface.

GOING GRAVEL MODE

Listen to your body

Your personal fitness level and training routine play a big role in choosing the right running shoes. If you’re just starting out or running a few times a week at a lower intensity, you’re probably going to benefit from a more cushioned, supportive shoe that prioritises comfort over performance — think more along the lines of New Balance’s Fresh Foam collection. These shoes are forgiving, and ideal for beginners who are trying to ease into a new routine.

On the other hand, the more experienced bunch who are training for races or the Hackney half might prefer shoes with a balance of cushioning and responsiveness, like Saucony’s Endorphin Speed 4. This shoe can handle higher mileage, varied paces and suits runners with mild overpronation. If you’re training five or more days a week, maybe even think about rotating between multiple pairs — a max-cushioned shoe for recovery days and a lightweight trainer for speed work is a good combo. Our best bit of advice is to match your shoes to your training volume. This helps reduce the chance of getting hurt while also optimising performance — it’s a win win!