Whether you're a light jogger or a serious sprinter, new innovations in running shoes mean better performance, comfort and durability.

How to choose the best running shoes

The world of sportswear is an exciting one, with recent years seeing constant improvements made to material and fit. Running shoes in particular have become increasingly diverse and specified, catering to a spectrum of activities, levels and styles ranging from professional athletes to casual gym-goers and everyone in between. For the best running shoes look for features like speed-enhancing designs, lightweight and breathable materials, quick-dry fabrics, high-traction soles and cushioned insoles. Our top tip? Make sure you go for running shoes that will meet your individual demands - whether that be barefoot running shoes, running spikes or trail running shoes.

Update your workout wardrobe with running trainers

Not only have running shoes been reinvented for function and performance, many trainer styles have become dynamic fashion statements that take influence from urban and streetwear trends. Choose a pair of running shoes featuring bold neon stripes from an iconic sportswear brand for a retro-inspired shoe that will look great against simple running tights or basic tracksuits. Look for strong vivid colour and pops of print in your running shoes for an on-trend finish.