Of all the soft furnishings you can buy for your home, perhaps none will be more important to your comfort than the pillows that you choose. A good night's sleep is vital to our health and well being and your pillows can be a major factor in how soundly you sleep at night. The correct thickness of your pillows is important in properly supporting your spine, helping you to wake up fresh and without the aches and pains of a disturbed night's sleep. Pillows also come with different fillings, from down and feathers to man made fibres and memory foam. A well chosen pillow can also reduce sleep issues such as snoring and fight against allergies.
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Sleep experts recommend changing your pillow every 12 to 18 months and certainly more often than every two years. This gives you the opportunity to select a high quality pillow and perhaps take advantage of more modern filling fibres. It is certainly an enjoyable treat to have some luxurious and beautiful bed linen but at least as much attention should be paid to your choice of pillow. Those who sleep on their back should consider thin pillows with good support around the neck. If you sleep on your side you should look for firmer pillows with a thickness roughly the distance between your ear and outside shoulder. If you sleep on your stomach you should consider the thinnest of pillows and sleep experts even suggest placing a pillow under your tummy to avoid back strain. Remember that your partner may favour a different sleeping position to yourself and take this into consideration, perhaps buying different types of pillow. With the right pillows from Zalando, you can enjoy a great night's sleep.