This is the year we've decided to take exercise seriously, so we're looking to heart rate monitors to get closer to our fitness goals.
Track progress in greater detail with a heart rate monitor watch
Time for a dose of reality - while we may feel smugly satisfied by our jogs and gym sessions, it's impossible to know how hard we're really working without seeing the technical info, and that's where heart rate monitors come in. It's all about pulse rate, pace and speed when it comes to challenging your body and setting those goals. From running to hiking and hitting the treadmill, heart rate watches have become an invaluable tool in terms of understanding our cardiovascular activity and thus, smashing our workouts every time.
Set yourself challenges with heart rate monitors
Strapped across the wrist watch-style or neatly pinned onto the hem of your gym wear, heart rate monitors are those deceptive gadgets where small and simple equals innovative and super-detailed. We're loving the idea of setting ourselves concrete mini objectives that only a heart monitor watch will allow, and discovering more about our bodies and how they respond to different levels of activity. With added features like sleep-tracking, fitness apps and calorie intake, heart rate monitors are now a must-have for anyone's sports bag.