A foam roller is an incredibly versatile piece of sports equipment focusing on toning and stretching, allowing you to better optimise your workout time. When used regularly, the flexible structure provides support and releases tension, strengthening your muscles over time to improve alignment.
Enhance your suppleness with foam roller exercises
Stretch out your muscles with an oversized foam roller after an intense yoga workout, using it as a relaxing cool down exercise. By extending your body across the firm yet flexible structure and stretching, the pressure placed on trigger points across your muscles releases tension, improving posture and physical restoration. Use a foam roller at home after a trip to the gym, leaning and extending over a yoga mat with slow movements to loosen up your back muscles.
Optimise your cool down exercises with a foam roller
Alongside the right yoga clothes, every yoga enthusiast needs the necessary equipment - starting with a structured foam roller. Rest the foam roller underneath your back when doing sit ups, tightening up your abs and relieving any post-workout back pain. Alternatively, take one to the gym in a women's sports bag, using it after intense exercising to unwind and take care of yourself, making sure you're rested and prepared for the next time.